Top 10 Dental Care Tips You Should Follow Daily

Introduction

In today’s rapidly evolving healthcare environment, dentistry stands at the forefront of scientific advancement, technological innovation, and continuous learning. As oral health becomes increasingly recognized as a crucial component of holistic well-being, the role of dental education has expanded far beyond traditional clinical training. Modern dentistry is no longer limited to diagnosing cavities or performing routine procedures; it encompasses research-driven practices, in-depth understanding of diseases, evidence-based treatment planning, and interdisciplinary collaborations with medicine, surgery, oncology, and biomedical sciences.

At Shree Bankey Bihari Dental College (SBB Dental College), just like any other Top Dental Colleges in Delhi NCR, research is not just an academic exercise it is a culture, a mindset, and a driving force that shapes the institution’s vision. The college believes that a skilled dentist must also be a critical thinker, a problem solver, and an innovator who is capable of contributing to the advancement of global oral healthcare. As the world faces new challenges rising prevalence of oral cancers, increasing antibiotic resistance, chronic illnesses linked to poor oral health, and the growing demand for cosmetic dentistry the need for research-oriented dental professionals has never been more urgent.

Research empowers students to ask the right questions, explore scientific possibilities, and develop solutions that improve patient outcomes. Whether it is designing a new dental material, investigating the oral microbiome, improving orthodontic techniques, or analyzing the psycho-social aspects of oral diseases, research opens doors to deeper understanding and meaningful impact. At SBB Dental College, students are encouraged from day one to explore, experiment, and engage with real-world problems. The institution’s commitment to research is reflected in its world-class facilities, modern laboratories, experienced faculty, and strong emphasis on hands-on learning.

Moreover, research shapes the very identity of the dental profession. It transforms students from passive learners into active contributors to medical knowledge. It helps them understand why certain treatments work, how new technologies influence patient care, and how scientific discoveries translate into everyday clinical practice. By participating in research, students develop essential skills analytical thinking, scientific writing, teamwork, innovation, and resilience that remain valuable throughout their careers.

This blog explores the role of research in dental studies, focusing on how Shree Bankey Bihari Dental College, the Best Dental College in India, nurtures a robust research environment for its students. From laboratory innovations to clinical trials, from interdisciplinary collaborations to publication opportunities, the college provides a comprehensive ecosystem where curiosity is celebrated, ideas are honed, and future dental leaders are shaped. As you read forward, you will discover how SBB Dental College’s research-driven approach creates confident, competent, and compassionate dental professionals who are ready to redefine oral healthcare in the years to come.

1. Brush Twice Daily

Why Brushing Matters

Brushing is the most essential step in oral care, but surprisingly, it’s the one people often do incorrectly. Brushing removes plaque a sticky layer of bacteria that constantly forms on teeth. If plaque isn’t removed regularly, it hardens into tartar, leading to gum infections, cavities, and bad breath.

Imagine leaving food stuck on a kitchen counter for days it will smell, attract germs, and damage the surface. That’s exactly what happens inside your mouth if brushing isn’t done properly.

Brushing twice a day ensures:

• • Your mouth stays fresh
• • Your gums remain healthy
• • Plaque stays under control
• • Enamel remains strong
• • Your smile stays bright

It’s not just about clean teeth it’s about protecting your overall health.

Step-by-Step Procedure

Here’s the correct way to brush (recommended by dentists at Shree Bankey Bihari Dental College):

• 1. Wet and put a pea size paste, Hold your brush,at a 45-degree angle toward the gumline.
• 2. Use gentle circular motions not harsh scrubbing.
• 3. Brush the outer surfaces of all teeth.
• 4. Brush the inner surfaces using the same circular motion.
• 5. Clean the chewing surfaces with back-and-forth strokes.
• 6. Brush your tongue lightly.
• 7. Brush for at least 2 minutes, twice a day.
• 8. Rinse your mouth and toothbrush well.

This simple two-minute routine can prevent years of dental trouble.

2. Use the Right Toothbrush and Toothpaste

Choosing the Right Brush

A toothbrush isn’t just a tool it’s your first line of defense against plaque. But not all brushes are ideal. Dentists from Best Dental College in Delhi recommend:

• • Soft bristles: They’re gentle on enamel and gums.
• • Small or medium head: Helps reach back teeth without discomfort.
• • Ergonomic handle: Allows a firm, comfortable grip.

Electric toothbrushes are highly effective, especially if you struggle with manual brushing. They’re excellent for children, elderly people, and those with braces.

Choosing the Right Toothpaste

Toothpaste does more than add flavour it provides essential protection.

Look for:

• • Fluoride (prevents cavities)
• • Anti-bacterial ingredients (for gum protection)
• • Desensitizing agents (for sensitivity issues)
• • Whitening agents (only if approved by a dentist)

If you prefer herbal toothpaste, ensure it is from a reputable brand and contains clinically proven ingredients. Always choose toothpaste based on your oral needs, not just advertisements.

3. Floss Once a Day

Why Flossing Is Important

Even the best toothbrush cannot reach the tight spaces between teeth. Food gets stuck there daily, and over time, these trapped particles turn into plaque, increasing the risk of cavities and gum disease.

Flossing:

• • Removes food particles between teeth
• • Prevents gum inflammation
• • Reduces bad breath
• • Keeps plaque under control
• • Protects areas your toothbrush cannot reach

Skipping flossing is like taking a bath but not cleaning behind your ears you miss the most hidden but essential spots.

Correct Flossing Method

To floss properly:

• 1. Take 18–24 inches of floss.
• 2. Wrap the ends around your middle fingers.
• 3. Gently slide it between teeth never snap it.
• 4. Curve italong the tooth.
• 5. Move it up and down to clean under the gumline.

Do it slowly it takes just two minutes but keeps your gums healthy for years.

4. Clean Your Tongue Daily

Benefits of Tongue Cleaning

The tiny bumps on your tongue trap food debris and dead cells, causing a coating that leads to:

• • Bad breath
• • Tastelessness
• • Increased bacteria growth
• • Gum irritation

Cleaning your tongue removes this coating and makes your mouth instantly fresher.

Proper Tongue Cleaning Technique

You can use a tongue scraper or the back of your toothbrush.

Steps:

• 1. Stick your tongue out comfortably.
• 2. Put the scraper and gently pull forward.
• 3. Rinse the scraper after every stroke.
• 4. Repeat until the coating is removed.
• 5. Rinse your mouth thoroughly.

This simple habit takes less than 20 seconds but dramatically improves hygiene and breath freshness.Top Dental College in Ghaziabad organises health camps to teach the proper methods and techniques of properly cleaning the mouth.

5. Rinse with Mouthwash

Why Mouthwash Matters

Mouthwash enhances your oral care routine by reaching areas brushing and flossing miss. It provides:

• • Fresh breath
• • Reduced bacteria
• • Protection against cavities
• • Healthier gums
• • A clean feeling after meals

Antiseptic mouthwashes help control gum infections, while fluoride mouthwashes strengthen enamel.

It’s like applying sanitizer after washing your hands an extra protective layer!

How to Use Mouthwash Properly

• 1. Pour the recommended amount (usually 20 ml).
• 2. Swish around your mouth for 30 seconds.
• 3. Gargle to clean the throat area.
• 4. Spit it out do not swallow.
• 5. Avoid food or drinks for at least 30 minutes.

Use it once or twice daily for best results.

6. Stay Hydrated Throughout the Day

How Water Helps Oral Health

Water is a miracle liquid for your mouth. It naturally washes away food particles, keeps your mouth moist, and supports saliva production your body’s natural cleaning system.

Hydration helps:

• • Neutralize acids
• • Prevent dry mouth
• • Reduce bad breath
• • Maintain healthy gums
• • Wash away bacteria

A hydrated mouth is a healthy mouth.

When and How Much to Drink

To maintain hydration:

• • Sip water after every meal.
• • Replace sodas and sugary drinks with water.

If you exercise, talk a lot, or live in a hot climate, increase your intake.

7. Follow a Tooth-Friendly Diet

Foods to Eat

Certain foods actively boost your oral health, such as:

• • Milk, cheese, and yogurt: Rich in calcium and strengthen teeth.
• • Leafy greens: High in vitamins that support gum health.
• • Apples and carrots: Their crunch cleans teeth naturally.
• • Nuts and seeds: Contain minerals that remineralize enamel.
• • Green tea: Packed with antioxidants that improve gum health.

A balanced diet contributes more to dental health than many realize.

Foods to Avoid

Some foods harm your teeth quickly:

• • Sticky sweets cling to teeth for hours.
• • Deep-fried snacks turn into sugars and stick between teeth.
• • Chips and starchy foods create bacteria-friendly paste.
• • Sugary cereals coat your teeth with sugar.

Limiting these foods reduces your risk of decay dramatically.

8. Limit Sugar and Acidic Beverages

What Sugar Does to Your Teeth

Sugars are the biggest enemy of oral health. Bacteria convert sugar into acids that wear down enamel, causing cavities. Frequent snacking or sipping sugary drinks keeps your teeth constantly under attack.

Acidic beverages like sodas, packaged juices, and energy drinks soften enamel and increase sensitivity.

Smart Consumption Habits

If you still consume sugary foods:

• • Use a straw to minimize tooth contact.
• • Rinse your mouth with water afterward.
• • Avoid sipping sugary drinks slowly—finish quickly.
• • Prefer whole fruits to fruit juices.

These small adjustments protect your enamel effectively.

9. Avoid Tobacco in All Forms

Effects of Tobacco on Oral Health

Tobacco is disastrous for oral health. It causes:

• • Gum disease
• • Chronic bad breath
• • Yellow or brown stains
• • Delayed healing
• • Higher risk of oral cancer

Tobacco damages the mouth from the inside out quitting is the best decision for your future.

Steps to Quit

Here’s how you can quit:

• 1. Choose a quit date.
• 2. Tell family or friends for support.
• 3. Replace the habit with healthy alternatives.
• 4. Use nicotine patches or gum if needed.
• 5. Join a support group or counselling program.

Dentists at Shree Bankey Bihari Dental College can also help you create a personalized quit plan.

10. Visit Your Dentist Twice a Year

Why Regular Checkups Are Crucial

Regular checkups ensure:

• • Early detection of cavities
• • Monitoring of gum health
• • Professional cleaning
• • Prevention of major problems
• • Personalized advice

A small issue identified early saves time, money, and pain later.

What to Expect During a Visit

During your checkup, your dentist will:

• • Examine your teeth, gums, and tongue
• • Take X-rays if necessary
• • Perform a thorough cleaning
• • Remove tartar deposits
• • Smooth and polish teeth
• • Guide you on proper brushing and flossing techniques

This 30-minute visit keeps your smile healthy for the next six months.